Crackers Integrais
Packaged product Brot und Backwaren Pingo Doce
Crackers Integrais contains 429 kcal per 100 g. A Serving, 35,7 g (35,7 g) provides about 153 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber6,6 gabove the median for Brot und Backwaren (median 5,2 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 3,3 g)
- Fat12 gbelow the median for Brot und Backwaren (median 13,9 g)
- Saturated fat5,3 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium612 mgbelow the median for Brot und Backwaren (median 640 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009962846
- Quantity
- 500 g (14 x 35,7 g)
- Label serving
- 35,7 g
- Category
- Cracker für Weizen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, gordura vegetal refinada (palma), sêmea de _trigo_ (7%), sal, regulador de acidez (hidrogenocarbonato de sódio), glúten de _trigo_, farinha de _cevada_ maltada, levedante (hidrogenocarbonato de amónio), levedura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefePalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers salati con sale in superficie Certossa | 429 | 9,8 g | 72,3 g | 10,6 g |
| éénhaps crackertjes Patria | 429 | 9,8 g | 72 g | 11,9 g |
| Melba roasted garlic snacks B&G Foods Inc. | 429 | 14,3 g | 71,4 g | 8,9 g |
| Italia Olive Oil & Oregano SAVOUR BAKES | 429 | 11 g | 71 g | 12 g |
| Cracked pepper wheat Savoritz | 429 | 7,1 g | 71,4 g | 14,3 g |
| Stoned Wheat Thins red oval farms | 429 | 9,5 g | 76,2 g | 9,5 g |
| Rosemary & Olive Oil Triscuit | 429 | 10,7 g | 71,4 g | 14,3 g |
| original made with sea salt triscuit | 429 | 10,7 g | 71,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Integrais?
100 g of Crackers Integrais has 429 kcal. Serving, 35,7 g (35,7 g): about 153 kcal.
Is Crackers Integrais high in protein?
Crackers Integrais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35,7 g (35,7 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Crackers Integrais?
Crackers Integrais has 66 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Integrais?
Crackers Integrais contains 12 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Crackers Integrais?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009962846. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.