Couscous
Packaged product Getreide und Pasta Uvelka
Couscous contains 362 kcal per 100 g. A Serving, 80 g (80 g) provides about 290 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Getreide und Pasta (median 8 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uvelka
- Barcode
- 4607016248066
- Label serving
- 80 g
- Category
- Getreide und Pasta
Ingredients
couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coat and cook Coles | 362 | 9,4 g | 55,6 g | 10,4 g |
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1,9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7,1 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7,1 g | 80,4 g | 0,78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Strong bakers flour Ardent Mills | 362 | 13,2 g | 70,1 g | 2,3 g |
| Penne Pasta Potamya | 362 | 16,5 g | 67,9 g | 2 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 362 kcal. Serving, 80 g (80 g): about 290 kcal.
Is Couscous high in protein?
Couscous contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in Serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Couscous?
Couscous has 77,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016248066. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.