Couscous
Packaged product Getreide und Pasta Prozis
Couscous contains 113 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 36 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 58 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Sugars2,8 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat0,7 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium200 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961127737
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patak's, potato & spinach curry with rice, mild Patak's | 113 | 2,1 g | 16,2 g | 4,2 g |
| Oatgurt Oatly | 113 | 2 g | 16 g | 4,7 g |
| Creole Dish With Pineapple Rice Macros | 113 | 10,5 g | 9,9 g | 3 g |
| Mélange céréales et graines aux légumes Leader Price | 113 | 3,9 g | 15,2 g | 5,5 g |
| No Chick Tikka And Rice No Meat Company | 113 | 5,4 g | 13 g | 3,9 g |
| Whole Wheat Toast Garden | 113 | 12 g | 35,3 g | 10,3 g |
| Pilau Rice Praveen Kumar | 113 | 2,7 g | 24,4 g | 0,8 g |
| Pasta Bolognese Worlds Kitchen | 113 | 5,3 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 113 kcal.
Is Couscous high in protein?
Couscous contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 16 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961127737. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.