Couscous
Packaged product Getreide und Pasta Pams
Couscous contains 371 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber3,8 gabove the median for Getreide und Pasta (median 3,5 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077051083
- Category
- Hartweizengrieß für Couscous
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Graine couscous parfumé aux épices du Monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Tipiak couscous parfumé aux épices du monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Coucous parfumé épices du monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Couscous Tipiak | 371 | 12 g | 80 g | 1 g |
| Couscous Parfumé Aux épices Du Monde TIPIAK | 371 | 12 g | 70 g | 3 g |
| Couscous parfumé aux épices du monde (+10 % gratuit) Tipiak | 371 | 12 g | 70 g | 3 g |
| Couscous With Spices Tipiak | 371 | 0 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 371 kcal.
Is Couscous high in protein?
Couscous contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 72,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077051083. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.