Couscous
Packaged product Getreide und Pasta Lidl
Couscous contains 107 kcal per 100 g. A Serving, 300 g (300 g) provides about 321 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Getreide und Pasta (median 6,8 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Sugars2,4 gabove the median for Getreide und Pasta (median 2 g)
- Fat4 gbelow the median for Getreide und Pasta (median 4,6 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 1 g)
- Sodium416 mgabove the median for Getreide und Pasta (median 312 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20593230
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Zubereitetes Couscous
- Packaging
- Cardboard,frozen,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 25,2% légumes couscous (carottes, courgettes, navets, tomates, oignons, céleri, pois chiches, poivrons rouges, poivrons verts), 13,1% semoule de blé dur, 7% lanières de poulet traité en salaison rôti (poitrine de poulet, fécule, sel, maltodextrine, dextrose, sirop de glucose), 6% merguez (viande de bœuf, viande de mouton, gras de mouton, épices, sel, dextrose, lactose, colorant : rouge de betterave, conservateurs : ascorbate de sodium, nitrite de sodium, arômes naturels), arômes naturels (céréales contenant du gluten), amidon modifié de tapioca, huile de tournesol, double concentré de tomates, sel 0,4%, raisins secs (raisins, huile végétale de tournesol, anhydride sulfureux, ail, sucre, cumin, paprika, gingembre, curcuma, coriandre, macis, poivre de Cayenne, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenSalzKnoblauchZuckerZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coucous Tunisien Zapetti | 111 | 6,2 g | 14 g | 2,9 g |
| Couscous, Surgelé Formule express | 101 | 6,3 g | 11,2 g | 2,8 g |
| Merguez Poulet et Boulgour à l'Orientale Garbit | 101 | 6,7 g | 8,4 g | 4,1 g |
| Couscous Marocco Curry Maggi | 101 | 2,6 g | 19 g | 1,6 g |
| Couscous kefta aux légumes Hannah milouda | 116 | 5,3 g | 12 g | 5 g |
| Couscous med peberfrugt, persille & chili 7-Eleven | 97 | 2,4 g | 14,1 g | 3,3 g |
| Couscous U | 119 | 6,3 g | 12 g | 4,5 g |
| Couscous Poulet et curcuma Jardin Bio | 119 | 4,6 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 107 kcal. Serving, 300 g (300 g): about 321 kcal.
How much protein is in Couscous?
Couscous contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 13,8 g in Serving, 300 g (300 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,8 g).
How many carbs are in Couscous?
Couscous has 12,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20593230. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.