Couscous fine
Packaged product Getreide und Pasta Dari
Couscous fine contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,3 gbelow the median for Getreide und Pasta (median 3,5 g)
- Sugars1,6 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat2 gabove the median for Getreide und Pasta (median 1,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari
- Barcode
- 6111094000631
- Quantity
- 2kg
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sale Zout 20•7mg / N G à E D1tàG-s Wheat setnotino de trill,o duro de f',rano• duro liarde tarwerriesmcel ALLERGENS INFORMATION CONDITIONS DE STOCKAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet Dalia Dalia | 350 | 12 g | 72 g | 2 g |
| Couscous Complet Alitkane | 350 | 12 g | 72 g | 1 g |
| Couscous Gros Dehbia | 350 | 12 g | 72 g | 2 g |
| Couscous Fin RANDA | 350 | 12,5 g | 72 g | 1,6 g |
| Cous Cous La Molisana | 350 | 12 g | 70 g | 1,6 g |
| Cous Cous Medio Coop | 350 | 13 g | 70 g | 1,5 g |
| Graine de couscous moyen La méditerranéa | 350 | 12 g | 70 g | 0 g |
| Couscous Maghreb Martino | 350 | 12 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous fine?
100 g of Couscous fine has 350 kcal.
Is Couscous fine high in protein?
Couscous fine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Couscous fine?
Couscous fine has 72 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous fine?
Couscous fine contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Couscous fine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111094000631. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Couscous fine". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.