Couscous blanc
Packaged product Getreide und Pasta Markal
Couscous blanc contains 344 kcal per 100 g. A Serving, 60 g (60 g) provides about 206 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Sugars4 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Fat2 gabove the median for Getreide und Pasta (median 1,9 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329486421121
- Quantity
- 1 Kg
- Label serving
- 60 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur blanche biologique, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Ekoplaza | 344 | 12,5 g | 64 g | 2,2 g |
| Couscous l'Authentique Le Renard | 344 | 12,9 g | 63,9 g | 2,5 g |
| Rewe Bio Couscous Rewe bio | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous volkoren De Nieuwe Band | 344 | 13 g | 64 g | 2,2 g |
| Couscous complet bio Greenweez | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet moyen Moulin des Moines | 344 | 12,6 g | 64 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous blanc?
100 g of Couscous blanc has 344 kcal. Serving, 60 g (60 g): about 206 kcal.
Is Couscous blanc high in protein?
Couscous blanc contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60 g (60 g). About 14 % of its calories come from protein.
How many carbs are in Couscous blanc?
Couscous blanc has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous blanc?
Couscous blanc contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous blanc?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486421121. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.