Count on Us Haddock Mornay
Packaged product Sonstige Lebensmittel Marks & Spencer
Count on Us Haddock Mornay contains 82 kcal per 100 g. A Serving, 380 g (380 g) provides about 312 kcal.
Roughly 39 % of its calories come from protein, with 37 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 37 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium172 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00675147
- Label serving
- 380 g
- Category
- haddock mornay
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
potatoes (27%) · haddock (fish) (26%) · peas (21%) skimmed milk · mature cheddar cheese (milk) (3.5%) · fish stock (water haddock bones (fish) onions rapeseed oil parsley bay leaves) onions semi-skimmed milk · wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) · cornflour · tapioca starch . butter (milk) · salt whipping cream (milk) - dried mustard lemon juice ground white pepper. for u 0°c to mark once 24 ho 6 for allergens see ingredients in bold. smartpoints° values this product is raw and must be cooked. may contain bones. take care when removing hot product after cooking as packaging may soften slightly. per pack cooking serves/po preheat oven. remove sleeve and cut typical va valeurs me energy kj, energy kca fat/matière of which sa gras saturé carbohydra of which sl for best results oven cook. film around fish section of the tray. pierce film over peas and mashed potato. place on preheated baking tray. electric 190°c oven 20 mins fan 170°c gas 5. remove sleeve. pierce film on all compartments. fibre/fibres protein/pro salt/sel 6 mins 5 mins, 30 secs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchButterWeizenmehl
Frequently asked questions
How many calories are in Count on Us Haddock Mornay?
100 g of Count on Us Haddock Mornay has 82 kcal. Serving, 380 g (380 g): about 312 kcal.
How much protein is in Count on Us Haddock Mornay?
Count on Us Haddock Mornay contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,3 g in Serving, 380 g (380 g). About 39 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Count on Us Haddock Mornay?
Count on Us Haddock Mornay has 7,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Count on Us Haddock Mornay?
Count on Us Haddock Mornay contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Count on Us Haddock Mornay?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00675147. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.