Cottage Cheese
Packaged product Milch und Eier Olympus
Cottage Cheese contains 40 kcal per 100 g. A Serving, 1 portion, 180 g (180 g) provides about 72 kcal.
Roughly 61 % of its calories come from protein, with 25 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 14 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Milch und Eier (median 11,5 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3 g)
- Fat2 gbelow the median for Milch und Eier (median 3,7 g)
- Saturated fat1,2 gbelow the median for Milch und Eier (median 2,1 g)
- Sodium354 mgabove the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal27,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Olympus
- Barcode
- 5941875904169
- Quantity
- 180 g,
- Label serving
- 1 portion (180 g)
- Category
- Hüttenkäse
- Packaging
- en:1-plastic-cup-to-throw-away
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cotlage PROQUSON GOMANIA PROCESAT ST AMBALAT DE CHEESE LIGHT SC FABRICA DE LAPTE 8RASOV S.A DN 13, KM 10-800 C HALCHIUL JUD. BRASOV TEL 40 268 308 050 誕0288510405 w.OlrPUSDAIRYRO GRANULE DE BRANZA CU SMANTANA 2% GRASIME. INGREDIENTE: LAPTE DE VACA DEGRESAT PASTEURIZAT SMANTANA PASTEURIZATA, SARE, CULTURI LACTICE TARA DE ORIGINE A LAPTELUE ROMANIA A SE PASTRA LA TEMPERATURI INTRE+2CSI+6C.EXPIRA LA DATA MENTIONATA PE CAPAC FABRICA DE LAPTE BRASOV 7 05 PP ALU 180ge 1155
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cottage cheese Anchor | 46 | 12,4 g | 2,2 g | 4,7 g |
| Land frischkäse cottage cheese Natur Schärdinger | 49 | 11 g | 3 g | 4,5 g |
| Cottage Cheese Bayernland | 49 | 13 g | 1 g | 4 g |
| Извара Мероне | 52 | 11 g | 2 g | 0 g |
| Low Fat Cottage Cheese Creamfields | 56 | 8,9 g | 3,1 g | 0,9 g |
| Serek wiejski wysokobiałkowy z dodatkiem skyru Almette | 56 | 11 g | 2 g | 0,4 g |
| Asda Fat Free Cottage Cheese Asda | 56 | 8 g | 5,1 g | 0,5 g |
| Cottage cheese Asda | 56 | 8,8 g | 4,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 40 kcal. Serving, 1 portion, 180 g (180 g): about 72 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in Serving, 1 portion, 180 g (180 g). About 61 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941875904169. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.