Cottage Cheese
Packaged product Milch und Eier Olympus
Cottage Cheese contains 92 kcal per 100 g. A Serving, 1 container, 180 g (180 g) provides about 166 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Milch und Eier (median 10,3 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat2,4 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium354 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Olympus
- Barcode
- 5202178009006
- Quantity
- 180g
- Label serving
- 1 container (180 g)
- Category
- Frischkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Epilogi Mou | 92 | 13 g | 1 g | 4 g |
| Cottage Cheese 4% λιπαρά ΑλφαΜεγα | 92 | 13 g | 1 g | 4 g |
| 4% Milkfat Classic Cottage Cheese good CULTURE | 92 | 11,7 g | 2,5 g | 3,8 g |
| Jihočeský cottage fit Madeta | 93 | 11 g | 4,3 g | 3,5 g |
| Körniger frischkäse Ja | 91 | 12,7 g | 1 g | 4 g |
| norm Nom | 91 | 9,9 g | 2,8 g | 4,5 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 92 kcal. Serving, 1 container, 180 g (180 g): about 166 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in Serving, 1 container, 180 g (180 g). About 48 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 10,3 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178009006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.