Cottage Cheese Light
Packaged product Milch und Eier Milsani
Cottage Cheese Light contains 72 kcal per 100 g. A Serving, 20 gram (20 g) provides about 14 kcal.
Roughly 72 % of its calories come from protein, with 22 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 22 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 10,3 g)
- Sugars4 gin the top quarter of Milch und Eier (median 3 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium240 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 4065019136658
- Quantity
- 200 gram
- Label serving
- 20 gram
- Category
- Frischkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco batido semidesnatado Hacendado | 72 | 7,5 g | 3,3 g | 3,2 g |
| Cottage Cheese OLYMPUS | 73 | 11 g | 2,5 g | 2 g |
| Requesón Light LACTEAS DEL JARAMA S.A. | 71 | 10 g | 3 g | 2 g |
| Lowfat Cottage Cheese Small Curd Wegmans | 71 | 10,6 g | 4,4 g | 0,88 g |
| Cottage cheese Garelick farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Low fat cottage cheese Friendly Farms | 71 | 10,6 g | 5,3 g | 0,89 g |
| Cottage cheese Low fat Milbona | 74 | 10,1 g | 4,6 g | 1,6 g |
| Korniger frischkase mit Joghurt leicht Globus | 70 | 15 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Light?
100 g of Cottage Cheese Light has 72 kcal. Serving, 20 gram (20 g): about 14 kcal.
Is Cottage Cheese Light high in protein?
Cottage Cheese Light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in Serving, 20 gram (20 g). About 72 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,3 g).
How many carbs are in Cottage Cheese Light?
Cottage Cheese Light has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Light?
Cottage Cheese Light contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cottage Cheese Light?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019136658. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.