Cottage Cheese Light
Packaged product Dairy and Eggs Milsani
Cottage Cheese Light contains 72 kcal per 100 g. A serving, 20 gram (20 g) provides about 14 kcal.
Roughly 72% of its calories come from protein, with 22% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 22%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 10.2 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 4065019136658
- Quantity
- 200 gram
- Label serving
- 20 gram
- Category
- Fresh cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco batido semidesnatado Hacendado | 72 | 7.5 g | 3.3 g | 3.2 g |
| Cottage Cheese OLYMPUS | 73 | 11 g | 2.5 g | 2 g |
| Premium svježi sir Meggle | 73 | 11.8 g | 3.9 g | 1.2 g |
| Körniger Frischkäse Penny | 71 | 12 g | 5 g | 0.3 g |
| Requesón Light LACTEAS DEL JARAMA S.A. | 71 | 10 g | 3 g | 2 g |
| Lowfat Cottage Cheese Small Curd Wegmans | 71 | 10.6 g | 4.4 g | 0.88 g |
| Cottage cheese Garelick farms | 71 | 10.6 g | 5.3 g | 0.89 g |
| Low fat cottage cheese Friendly Farms | 71 | 10.6 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065019136658. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.