Cottage cheese
Packaged product Milch und Eier Kplus
Cottage cheese contains 92 kcal per 100 g. A Serving, 100 g (100 g) provides about 92 kcal.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fat4 gabove the median for Milch und Eier (median 3,5 g)
- Saturated fat2,6 gabove the median for Milch und Eier (median 2 g)
- Sodium70 mgin the lowest quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kplus
- Barcode
- 3850334058515
- Label serving
- 100 g
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Cottage bílý Albert | 92 | 12 g | 1,6 g | 4,2 g |
| Cottage cheese přírodní Meggle | 92 | 12 g | 1,6 g | 4,2 g |
| Natural cottage cheese Aberfoyle | 92 | 9,9 g | 4,8 g | 3,6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| High Protein Serek Wiejski Lidl | 92 | 14 g | 2,3 g | 3 g |
| Извара от овче мляко Harmonica | 92 | 11,8 g | 3,4 g | 3,5 g |
| Cottage cheese Meggle | 92 | 12 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334058515. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.