Cottage cheese hofer
Packaged product Milch und Eier Milsani
Cottage cheese hofer contains 76 kcal per 100 g. A Serving, 50 g (50 g) provides about 38 kcal.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Milch und Eier (median 11,5 g)
- Fat2,2 gbelow the median for Milch und Eier (median 3,7 g)
- Saturated fat1,4 gbelow the median for Milch und Eier (median 2,1 g)
- Sodium315 mgabove the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 4061463098269
- Label serving
- 50 g
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Classic S Budget | 76 | 11 g | 3 g | 2,2 g |
| Laktosefreier Cottage Cheese Natur Spar free from | 76 | 11 g | 3 g | 2,2 g |
| COTTAGE CHEESE Schnittlauch 10% F.i.T clever | 76 | 11 g | 3 g | 2,2 g |
| Cottage Cheese Schnittlauch Milsani | 76 | 11 g | 3 g | 2 g |
| Cottage Cheese East Coast by Barambah Organics Dairy | 76 | 12,1 g | 3,5 g | 1,4 g |
| Protein Cottage Cheese Arla Foods AB | 77 | 15 g | 2,2 g | 1,5 g |
| Fromage Cottage Cheese Dairyland | 77 | 20 g | 1,8 g | 0 g |
| Извара Брей! | 77 | 14 g | 3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese hofer?
100 g of Cottage cheese hofer has 76 kcal. Serving, 50 g (50 g): about 38 kcal.
Is Cottage cheese hofer high in protein?
Cottage cheese hofer contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50 g (50 g). About 58 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in Cottage cheese hofer?
Cottage cheese hofer has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese hofer?
Cottage cheese hofer contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cottage cheese hofer?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463098269. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.