Cottage cheese
Packaged product Milch und Eier Hands
Cottage cheese contains 106 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 38 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,1 g | 15 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 10 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars2,7 gbelow the median for Milch und Eier (median 3,9 g)
- Fat4,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat3,1 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium363 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hands
- Barcode
- 0011274000733
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Amazon Fresh | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cream Popsicles Hill Country Fare | 106 | 1,8 g | 21,2 g | 1,3 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The happy cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Cottage Cheese Member's Mark | 106 | 11,5 g | 5,3 g | 4,4 g |
| Eggplant Parmesan Meatballs Stuffed Foods | 106 | 9,7 g | 14,2 g | 3,1 g |
| Cottage Cheese Member's Mark | 106 | 13,3 g | 2,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 106 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011274000733. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.