Cottage cheese
Packaged product Milch und Eier Danone
Cottage cheese contains 90 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 39 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 7 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 11,8 g)
- Sugars1,6 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Fat3,9 gbelow the median for Milch und Eier (median 4 g)
- Sodium310 mgabove the median for Milch und Eier (median 300 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033491833656
- Quantity
- 180 g
- Label serving
- 1 bol
- Category
- Einfache Hüttenkäse
- Packaging
- pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Danone | 90 | 12 g | 1,6 g | 3,9 g |
| High Protein Cottage cheese Qualité Suisse | 90 | 12,5 g | 3,8 g | 2,8 g |
| Savers Cottage cheese Morrisons Savers | 89 | 12,1 g | 6,4 g | 1,6 g |
| Körniger Frischkäse, Halbfettstufe Ja! | 91 | 12,7 g | 1 g | 4 g |
| Körniger Bio-Frischkäse Naturgut | 91 | 12,7 g | 1 g | 4 g |
| Cottage cheese Migros | 91 | 10 g | 2,7 g | 4,5 g |
| Körniger Frischkäse REWE Bio | 91 | 13 g | 1 g | 4 g |
| Cottage Cheese M Classic | 89 | 10 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 90 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 11,8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491833656. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.