Cottage cheese
Packaged product Milch und Eier Bio
Cottage cheese contains 108 kcal per 100 g. A Serving, 50 g (50 g) provides about 54 kcal.
Roughly 49 % of its calories come from protein, with 38 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 13 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars3,5 gabove the median for Milch und Eier (median 3,4 g)
- Fat4,5 gin the top quarter of Milch und Eier (median 3,5 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 2 g)
- Sodium320 mgabove the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 4099200400440
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Hüttenkäse
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese good CULTURE | 108 | 11,7 g | 2,7 g | 5,8 g |
| 5% milkfat cottage cheese Straus | 109 | 13 g | 3 g | 5 g |
| Yorkshire Cottage Cheese Pineapple Longley Farm | 109 | 9,5 g | 5,4 g | 5,6 g |
| Cottage Cheese Publix | 107 | 11,6 g | 5,4 g | 4 g |
| Cottage Cheese Asda | 107 | 9,1 g | 4,1 g | 6 g |
| Bio Cottage Cheese Nature naturaplan | 107 | 13 g | 3,5 g | 4,5 g |
| Bio Cottage Cheese free from | 107 | 13 g | 3,5 g | 4,5 g |
| Cottage Chesese Sans Lactose Coop | 107 | 13 g | 3,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 108 kcal. Serving, 50 g (50 g): about 54 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in Serving, 50 g (50 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200400440. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.