Cottage cheese 5%
Packaged product Milch und Eier Savushkin
Cottage cheese 5% contains 117 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 211 kcal.
Roughly 56 % of its calories come from protein, with 38 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 5 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of Milch und Eier (median 11,5 g)
- Fat5 gin the top quarter of Milch und Eier (median 3,7 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Savushkin
- Barcode
- 4810268050954
- Quantity
- 180 g
- Label serving
- 180.0 g
- Category
- Hüttenkäse
Ingredients
молоко нормализованное пастеризованное с использованием закваски
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творог Савушкин | 117 | 18,3 g | 1,3 g | 0,1 g |
| Twaróg półtłusty Delikate Delikate | 116 | 16 g | 4 g | 4 g |
| Soft Cheese Pilos | 119 | 17 g | 3,4 g | 4,2 g |
| Cottage Billa | 119 | 11 g | 3 g | 7 g |
| Cottage Madeta | 119 | 10,4 g | 2,8 g | 6,6 g |
| Twarożek grani klasyczny Milsani | 115 | 11 g | 2 g | 7 g |
| Cottage Cheese High Prorein Hirz | 115 | 14,5 g | 4,9 g | 4,2 g |
| Low Fat cottage cheese Crystal Creamery | 115 | 8 g | 15,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese 5%?
100 g of Cottage cheese 5% has 117 kcal. Serving, 180.0 g (180 g): about 211 kcal.
Is Cottage cheese 5% high in protein?
Cottage cheese 5% contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 29,7 g in Serving, 180.0 g (180 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese 5%?
Cottage cheese 5% has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese 5%?
Cottage cheese 5% contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268050954. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.