Soft Cheese
Packaged product Milch und Eier Pilos
Soft Cheese contains 119 kcal per 100 g. A Serving, 100 g (100 g) provides about 119 kcal.
Roughly 57 % of its calories come from protein, with 32 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,4 g)
- Fat4,2 gabove the median for Milch und Eier (median 3,5 g)
- Saturated fat2,8 gin the top quarter of Milch und Eier (median 2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20223281
- Quantity
- 275 g
- Label serving
- 100 g
- Category
- Hüttenkäse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially skimmed soft cheese (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rögös túró zsirszegeny Pilos | 120 | 16 g | 3,5 g | 4,5 g |
| Cottage cheese Chishminskij | 120 | 16 g | 3 g | 5 g |
| Protein Cottage Cheese Arla | 120 | 14 g | 8,6 g | 2,8 g |
| Protein cottage cheese Arla Foods | 120 | 14 g | 8,6 g | 2,8 g |
| Graudainais biezpiens Annele | 121 | 12 g | 2,7 g | 7 g |
| Творог Савушкин | 117 | 18,3 g | 1,3 g | 0,1 g |
| Grūdėta varškė Pieno žvaigždės | 122 | 12 g | 2,7 g | 7 g |
| Zernistiy cottage cheese Svalya | 122 | 12 g | 2,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 119 kcal. Serving, 100 g (100 g): about 119 kcal.
Is Soft Cheese high in protein?
Soft Cheese contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3,4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Soft Cheese?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20223281. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.