Cotolette con spinaci bio
Packaged product Fleisch Bioalleva
Cotolette con spinaci bio contains 247 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Fleisch (median 17,9 g)
- Sugars1,4 gin the top quarter of Fleisch (median 0,5 g)
- Fat12 gabove the median for Fleisch (median 10 g)
- Saturated fat2,1 gbelow the median for Fleisch (median 3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Minced and shaped lamb grillsteaks Asda | 247 | 21 g | 2,2 g | 17 g |
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| Burger meat Vacuno/Cerdo Egatesa | 247 | 13,9 g | 3,4 g | 19,7 g |
| Ofen Fleischkäse GROB Almtaler | 247 | 14 g | 0,5 g | 21 g |
| Saucisse de strasbourg Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Wildwood, sproutofu, meatless meatballs, original Wildwood | 247 | 12,9 g | 18,8 g | 15,3 g |
| Kroger, smoked pork hocks Kroger | 247 | 16,5 g | 0 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette con spinaci bio?
100 g of Cotolette con spinaci bio has 247 kcal.
Is Cotolette con spinaci bio high in protein?
Cotolette con spinaci bio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cotolette con spinaci bio?
Cotolette con spinaci bio has 25 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette con spinaci bio?
Cotolette con spinaci bio contains 12 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cotolette con spinaci bio?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027265009878. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.