Cote échine de porc
Cote échine de porc contains 206 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gin the top quarter of Fleisch (median 14 g)
- Saturated fat6,3 gabove the median for Fleisch (median 5,6 g)
- Sodium80 mgabove the median for Fleisch (median 76 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 0253011012733
- Category
- echine-de-porc
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cote échine de porc U | 206 | 18 g | 0 g | 15 g |
| Côte échine avec os marinée mexicaine, France, barquette 4 pièces 700g U | 206 | 16 g | 0,9 g | 16 g |
| 3 Côtes de porc échine sans os L'ETAL DU BOUCHER | 207 | 18 g | 0 g | 15 g |
| Porc côté échine sans marque | 205 | 29,1 g | 0,24 g | 9,8 g |
| Côtes de porc échine sans os LR Lidl | 203 | 18 g | 0,5 g | 14 g |
| Échine crue fumée PHILIPPE WAGNER | 203 | 17 g | 0 g | 15 g |
| Côte de porc échine, France, 1 pièce U | 202 | 28,7 g | 0,24 g | 9,6 g |
| Côte de porc échine, France, 2 pièces U | 202 | 28,7 g | 0,24 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cote échine de porc?
100 g of Cote échine de porc has 206 kcal.
Is Cote échine de porc high in protein?
Cote échine de porc contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Cote échine de porc?
Cote échine de porc has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cote échine de porc?
Cote échine de porc contains 15 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Cote échine de porc?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253011012733. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.