Cornflakes
Packaged product Gemüse Knusperone
Cornflakes contains 374 kcal per 100 g. A Serving, 50 g (50 g) provides about 187 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Gemüse (median 7 g)
- Fiber2,7 gabove the median for Gemüse (median 2,6 g)
- Sugars6 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat0,8 gabove the median for Gemüse (median 0,67 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium500 mgabove the median for Gemüse (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22145093
- Quantity
- 1000g
- Label serving
- 50 g
- Category
- Maisflocken
- Packaging
- de:pappschachtel,de:plastikbeutel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Corn flakes Golden Breakfast | 374 | 7,4 g | 83 g | 0,8 g |
| Corn Flakes, Spielberger, Bio Spielberger Mühle | 374 | 6 g | 85,3 g | 0,7 g |
| Corn Flakes Gut & Günstig | 374 | 7,4 g | 83 g | 0,8 g |
| Cornflakes tostados, agricultura ecológica Bio Cesta | 374 | 8 g | 80 g | 1 g |
| Corn flakes senza glutine Selex | 374 | 6 g | 84 g | 1 g |
| Brüggen Bio Cornflakes Brüggen Bio Corn Flakes | 374 | 8,4 g | 81,2 g | 1 g |
| Corn flakes Makro Chef | 374 | 9,2 g | 79 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 374 kcal. Serving, 50 g (50 g): about 187 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in Serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22145093. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.