Corned Beef
Packaged product Fleisch Highlands
Corned Beef contains 186 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 104 kcal.
Roughly 59 % of its calories come from fat, with 30 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,8 mg | 17 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 11 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,6 g)
- Fiber3,6 gin the top quarter of Fleisch (median 0 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat7,1 gin the top quarter of Fleisch (median 3,1 g)
- Sodium598 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Shoulder Roast Bone In Festival | 186 | 17,7 g | 0 g | 12,4 g |
| Beef Tri Tip, Santa Maria Recipe American BBQ Company | 186 | 18,6 g | 1,8 g | 11,5 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17,7 g | 5,3 g | 11,5 g |
| Brinks Sage & Onion Meat Loaf Brinks | 186 | 15,7 g | 7,9 g | 9,5 g |
| Angus Beef Sirloin Rump Tips Market Basket | 186 | 17,7 g | 0 g | 12,4 g |
| Pork Butt Sliced H Mart | 186 | 17,6 g | 0 g | 12,9 g |
| Poulet pané champignons Colruyt | 186 | 11 g | 12 g | 10 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 186 kcal. Serving, 1 portion, 56 g (56 g): about 104 kcal.
Is Corned Beef high in protein?
Corned Beef contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 56 g (56 g). About 30 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Corned Beef?
Corned Beef has 5,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 12,5 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Corned Beef?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249032628. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.