Cornatur
Packaged product Gemüse Migros
Cornatur contains 295 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 25 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 22 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Gemüse (median 2,5 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat17 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3 gabove the median for Gemüse (median 1,1 g)
- Sodium640 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Party The Dough Company | 295 | 12,2 g | 32,5 g | 12,5 g |
| Olive Miste Delizie di Calabria | 295 | 2 g | 18 g | 24 g |
| La Lorraine cornet La Lorraine | 295 | 3,6 g | 42 g | 12 g |
| Asda Extra Special Peppered Smoked Mackerel Fillets Asda Extra Special | 295 | 23 g | 0,6 g | 22 g |
| Glace cornet d’amour chocolat vanille Ijsboerke | 295 | 4,2 g | 35 g | 15 g |
| Onion Rings Hill Country Fare | 295 | 5,1 g | 35,9 g | 14,1 g |
| Sun-dried Tomatoe Pesto Farmfood | 295 | 3,5 g | 7,5 g | 27 g |
| Cajun Onion Rings The Pizza Company | 295 | 3,8 g | 29,4 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur?
100 g of Cornatur has 295 kcal.
Is Cornatur high in protein?
Cornatur contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornatur?
Cornatur has 16 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur?
Cornatur contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cornatur?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610745644440. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.