Corn on the cob
Corn on the cob contains 107 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of Gemüse (median 2,1 g)
- Fiber2,9 gabove the median for Gemüse (median 2,7 g)
- Sugars6,2 gin the top quarter of Gemüse (median 3,5 g)
- Fat2,5 gin the top quarter of Gemüse (median 0,65 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0,1 g)
- Sodium39 mgbelow the median for Gemüse (median 45,5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 50004966
- Category
- Mais auf dem Kolben
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tj farms, corn on the cob Tj Farms Select | 108 | 3,2 g | 22,9 g | 0,96 g |
| Corn on the cob Best Choice | 108 | 2,5 g | 22,9 g | 0,96 g |
| Le pannocchie di mais dolce Eurospin | 105 | 3,5 g | 17 g | 1,7 g |
| Mais doux Allaire | 104 | 3,5 g | 17 g | 1,7 g |
| Mais doux Betty Bossi | 103 | 3,4 g | 18 g | 1,3 g |
| Épi de maïs doux en portions Betty Bossi | 103 | 3,4 g | 18 g | 1,3 g |
| Demi épis de maïs Bofrost | 100 | 3,6 g | 17 g | 1,3 g |
| Maïs doux en épis, cuit sous vide, Bio Bio Fort & Vert | 100 | 3,4 g | 16,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on the cob?
100 g of Corn on the cob has 107 kcal.
How much protein is in Corn on the cob?
Corn on the cob contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,1 g).
How many carbs are in Corn on the cob?
Corn on the cob has 16,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn on the cob?
Corn on the cob contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Corn on the cob?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50004966. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.