Corn Kernels
Packaged product Gemüse Sandhurst
Corn Kernels contains 73 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,8 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Sugars4,9 gin the top quarter of Gemüse (median 2,4 g)
- Fat1,4 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0,8 gabove the median for Gemüse (median 0,7 g)
- Sodium196 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn John Cope's | 73 | 2,4 g | 11,8 g | 1,8 g |
| Mixed Vegetables Valley Grand | 73 | 3,5 g | 15,3 g | 0 g |
| Trio of Greens Cook | 73 | 2,9 g | 4,4 g | 4,4 g |
| Trio of Greens Cook | 73 | 2,6 g | 4,4 g | 4 g |
| Vegetable Blends Greek Style Wegmans | 73 | 2,7 g | 7,3 g | 4,1 g |
| Sunburst Blend Bite-Size Potatoes Tasteful SELECTIONS | 73 | 1,8 g | 17,3 g | 0 g |
| Potatoes Mamzells | 73 | 1,8 g | 17,3 g | 0,091 g |
| Honey Gold Bite-Size Potatoes Tasteful Selections | 73 | 1,8 g | 17,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 73 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 12,8 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313839005193. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.