Corn Grits (Polenta)
Packaged product Getreide und Pasta Kanza Corn
Corn Grits (Polenta) contains 333 kcal per 100 g. A Serving, 3 Tbsp, 27 g (27 g) provides about 90 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 8 g)
- Fat1,9 gabove the median for Getreide und Pasta (median 1,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanza Corn
- Barcode
- 0689076489249
- Quantity
- 32 Oz (2 lbs)
- Label serving
- 3 Tbsp (27 g)
- Category
- warmes Getreide
- Packaging
- en:paper-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Rice Hot Cereal Cream of Rice | 333 | 4,4 g | 77,8 g | 0 g |
| Cream of Wheat Lower Sugar Cocoa Cream of Wheat | 343 | 8,6 g | 77,1 g | 0 g |
| Cream of Whole Wheat Red River | 349 | 11,6 g | 74,4 g | 0 g |
| Organic Creamy Brown Rice Hot Cereal Bob's Red Mill | 366 | 7,3 g | 78 g | 1,2 g |
| Quick grits Jack & the Bean Stalk | 371 | 5,7 g | 80 g | 1,4 g |
| Whole Grain Rolled Oats Bay Valley Foods | 375 | 12,5 g | 67,5 g | 6,3 g |
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| Black Sesame Paste Sweet Garden | 457 | 2,9 g | 80 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Grits (Polenta)?
100 g of Corn Grits (Polenta) has 333 kcal. Serving, 3 Tbsp, 27 g (27 g): about 90 kcal.
How much protein is in Corn Grits (Polenta)?
Corn Grits (Polenta) contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 27 g (27 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Corn Grits (Polenta)?
Corn Grits (Polenta) has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Grits (Polenta)?
Corn Grits (Polenta) contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076489249. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.