Corn flakes
Packaged product Gemüse sunshine cereals
Corn flakes contains 393 kcal per 100 g. A Serving, 28 g (28 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 779 mg | 34 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Gemüse (median 7,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 3 g)
- Sugars7,1 gabove the median for Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium779 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sunshine cereals
- Barcode
- 0040032300082
- Quantity
- 1 kg.
- Label serving
- 28 g
- Category
- Maisflocken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz desgerminado, azúcar, sal, jarabe de malta (de cebada) vitaminas y hierro:absorbato de sodio (vitamina c), hierro reducido, niacinamida, hidroclorato de piridoxina (vitamina b6), riboflavina (vitamina b2), mono nitrato de tiamina (vitamina b1), vitamina d, ácido folico y vitamina b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes choco Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Kelloggs Crunchy Nut Kellogg's | 393 | 6 g | 82 g | 4,5 g |
| Low Fat Fresh Milk Woolworths Food | 393 | 7,1 g | 80,9 g | 3,7 g |
| Frosted Flakes Cereal Kellogg's | 393 | 3,6 g | 89,3 g | 0 g |
| Corn Flakes Chocolate Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Honey & Nut Flakes K-Classic | 393 | 7,1 g | 81 g | 3,7 g |
| Frosted flakes cereal Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,2 g).
How many carbs are in Corn flakes?
Corn flakes has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 779 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040032300082. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.