Corn Flakes
Corn Flakes contains 371 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4,2 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5 gin the top quarter of Gemüse (median 2 g)
- Sugars4,2 gabove the median for Gemüse (median 2,1 g)
- Fat7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat0,2 gbelow the median for Gemüse (median 1,1 g)
- Sodium720 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Mocha Feral Supplements | 371 | 68,6 g | 11,4 g | 4,3 g |
| Green Seaweed Save | 371 | 44 g | 51 g | 2 g |
| Cornflakes Seitenbacher | 371 | 6 g | 78 g | 2 g |
| Instant protein potato mash with whey Prozis | 371 | 43 g | 41 g | 3,9 g |
| Wita bio corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Lean Whey XMAS Peppermint Mocha Musclesport | 371 | 71,4 g | 14,3 g | 5,7 g |
| Corn Flakes sin azúcar añadidos biolabrador | 371 | 8 g | 80 g | 1 g |
| Onion Powder Chief William | 371 | 10 g | 80,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 371 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2309550001603. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.