Corn flakes
Packaged product Gemüse PicknPay no name
Corn flakes contains 369 kcal per 100 g. A Serving, 40 g (40 g) provides about 148 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 369 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Gemüse (median 7 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 2,6 g)
- Sugars5,7 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat0,4 gbelow the median for Gemüse (median 0,67 g)
- Sodium156 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PicknPay no name
- Barcode
- 6001007279097
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Maisflocken
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten-Free Golden Cornflakes kallø | 369 | 8 g | 80 g | 0,8 g |
| Golden Organic Corn Flakes Whole Earth | 369 | 8 g | 80 g | 0,8 g |
| Multigrain+ Corn Flakes Kellogg's | 369 | 7,2 g | 84,8 g | 1,4 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7,3 g | 81 g | 1 g |
| Skippy Cornflakes Sanitarium | 370 | 7,1 g | 82,1 g | 0,3 g |
| Gluten Free Cornflakes Tesco Free From | 370 | 7,3 g | 81 g | 1 g |
| Corn flakes Probios | 370 | 7,3 g | 81 g | 1 g |
| Skippy cornflakes Sanitarium | 370 | 7,1 g | 82,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in Serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 85 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,4 g of fat per 100 g.
How much sodium is in Corn flakes?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007279097. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.