Corn Flakes - Honey
Packaged product Süßigkeiten und Desserts Carrefour
Corn Flakes - Honey contains 409 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 23,2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars23,2 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat5,1 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5905784350790
- Label serving
- 30.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Coconut Cookies Glutenull | 409 | 9,1 g | 16,4 g | 36,4 g |
| Tesco Raspberry Jam Roly Poly 460G Tesco | 409 | 4,4 g | 52,8 g | 19,3 g |
| Gealtin Dessert, Shell-Shockin' Sour Apples Jell-O | 409 | 9,1 g | 86,4 g | 0 g |
| Protein Stroopwafel Chocolate Brownie Podium | 409 | 18,2 g | 51,5 g | 15,2 g |
| Gelatin Dessert, Black Cherry Jell-O | 409 | 9,1 g | 86,4 g | 0 g |
| Rice Krispies Treats Mini Squares Kellogg's | 409 | 0 g | 72,7 g | 13,6 g |
| Finest Hand Decorated Pistachio Cake Coles | 409 | 4,4 g | 56,8 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes - Honey?
100 g of Corn Flakes - Honey has 409 kcal. Serving, 30.0 g (30 g): about 123 kcal.
How much protein is in Corn Flakes - Honey?
Corn Flakes - Honey contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Corn Flakes - Honey?
Corn Flakes - Honey has 81,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 23,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes - Honey?
Corn Flakes - Honey contains 5,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905784350790. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.