Corn Flakes - Honey
Packaged product Sweets and Desserts Carrefour
Corn Flakes - Honey contains 409 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 23.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars23.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5905784350790
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Coconut Cookies Glutenull | 409 | 9.1 g | 16.4 g | 36.4 g |
| Tesco Raspberry Jam Roly Poly 460G Tesco | 409 | 4.4 g | 52.8 g | 19.3 g |
| Protein Stroopwaffle Chocolate Brownie Podium | 409 | 18.2 g | 51.5 g | 15.2 g |
| Gealtin Dessert, Shell-Shockin' Sour Apples Jell-O | 409 | 9.1 g | 86.4 g | 0 g |
| Gelatin Dessert, Black Cherry Jell-O | 409 | 9.1 g | 86.4 g | 0 g |
| Tiramisu Ice Cream New City Microcreamery | 409 | 5.2 g | 47.8 g | 21.7 g |
| Rice Krispies Treats Mini Squares Kellogg's | 409 | 0 g | 72.7 g | 13.6 g |
| Chocolatey Chip Cookie Dough Rice Krispies Treats | 409 | 4.6 g | 77.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905784350790. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.