corn flakes
Packaged product Gemüse count down
Corn flakes contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 4,7 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of Gemüse (median 7 g)
- Fiber6,3 gin the top quarter of Gemüse (median 2,6 g)
- Sugars4,7 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat0,7 gabove the median for Gemüse (median 0,67 g)
- Sodium485 mgabove the median for Gemüse (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- count down
- Barcode
- 9400597019620
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- en:cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
# recommended dietary intake,,lt, means less than ingredients corn (94%), sugar, salt, barley malt extract, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron), allergen advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Laura Lynn | 375 | 7,5 g | 87,5 g | 0 g |
| Corn Flakes Golden Foods | 375 | 7,5 g | 85 g | 0 g |
| Corn flakes Pics | 375 | 7,5 g | 87,5 g | 0 g |
| Corn Flakes Cereal Happy Belly | 375 | 7,5 g | 87,5 g | 0 g |
| Corn flakes Millville | 375 | 7,5 g | 87,5 g | 0 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Natur Wert Bio | 374 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in corn flakes?
Corn flakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in corn flakes?
Corn flakes has 79,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in corn flakes?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597019620. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.