Corn flakes classic
Packaged product Gemüse El Corte Inglés
Corn flakes classic contains 384 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of Gemüse (median 7,2 g)
- Sugars5,7 gbelow the median for Gemüse (median 7 g)
- Fat1,6 gin the top quarter of Gemüse (median 1 g)
- Sodium280 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329094214
- Quantity
- 500 g
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Corn Flakes Prozis | 384 | 20 g | 66 g | 4,4 g |
| Cornflakes K-Bio | 384 | 7,1 g | 85 g | 1,1 g |
| Cornflakes Penny | 384 | 7,3 g | 85 g | 0,6 g |
| White flakes Gletscherkrone | 384 | 6,5 g | 86,2 g | 0,9 g |
| Sprøde Cornflakes Gestus | 384 | 7,1 g | 85 g | 1,1 g |
| Corn Flakes Coop | 384 | 7,1 g | 85 g | 1,1 g |
| Corn Flakes Albert heyn | 384 | 7,1 g | 85 g | 1,1 g |
| Corn flakes 1de beste/dirk | 384 | 7,6 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes classic?
100 g of Corn flakes classic has 384 kcal.
How much protein is in Corn flakes classic?
Corn flakes classic contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,2 g).
How many carbs are in Corn flakes classic?
Corn flakes classic has 81 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes classic?
Corn flakes classic contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn flakes classic?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329094214. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.