Corn flakes Bio
Packaged product Gemüse Idénat
Corn flakes Bio contains 379 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Gemüse (median 7,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium12 mgbelow the median for Gemüse (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idénat
- Barcode
- 3380380077852
- Category
- Maisflocken in Leinwand
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Your Organic Nature | 379 | 6,7 g | 84,2 g | 1 g |
| Corn flakes Marque Repère | 378 | 8 g | 82,4 g | 1,1 g |
| Corn flakes nature ECO | 380 | 8,1 g | 83 g | 1,1 g |
| Cornflakes ungesüßt Bio Company | 380 | 7 g | 84,2 g | 1 g |
| Corn Flakes Spar Vital | 378 | 8,9 g | 82 g | 1,1 g |
| Bio Cornflakes ungesüßt Alnatura | 378 | 6,7 g | 84 g | 1 g |
| Corn flakes Nacional | 378 | 6 g | 84 g | 1,1 g |
| Corn flakes Alnavit | 378 | 7,4 g | 83 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes Bio?
100 g of Corn flakes Bio has 379 kcal.
How much protein is in Corn flakes Bio?
Corn flakes Bio contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,5 g).
How many carbs are in Corn flakes Bio?
Corn flakes Bio has 84,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes Bio?
Corn flakes Bio contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn flakes Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380077852. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.