Cordon bleu
Packaged product Brot und Backwaren Rest'or chef
Cordon bleu contains 238 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 22 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 22 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat16 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat3,6 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium480 mgbelow the median for Brot und Backwaren (median 520 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rest'or chef
- Barcode
- 3499150344428
- Quantity
- 400g
- Category
- Cordons bleus
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet (40%), panure[farine de BLÉ (GLUTEN), eau, glucose, sel, extraits d'épices, levure, poudre à lever (E341, E500), arôme paprika], fromage fondue 10%[eau, amidon modifié, poudre de fromage (LAIT) – (5%), LAIT en poudre entier, sel, huile de palme partiellement hydrogénée, stabilisant (E451) protéine de lait, sirop de glucose, émulsifiant (E461), exhausteur de goût (E621), extrait de levure, légumes secs : carotte, CÉLERI, oignon, poireau, panais, ail, livèche, persil ; épices, glucose, arômes, graisse de palme entièrement hydrogénée, sucre, colorants (E101, E160c), maltodextrine, antioxydant (E330)], jambon de volaille (7%) (viande de dinde (61%), eau, amidon, sel, protéine SOJA, stabilisants (E450, E451), épaississant (E407a), fibre de blé, exhausteur de goût (E621), maltodextrine, glucose, antioxydants (E301, E316), extraits de plantes, arômes, extraits d'épices, agents de conservation (E250)], peaux de poulet, eau, huile de colza, fibres de pois, amidon modifié, fibres de blé, sel, protéine SOJA, régulateurs d'acidité (E261, E326), antioxydants (E301, E316), stabilisateurs (E450, E451), épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefePalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cordon bleu Bofrost | 238 | 15 g | 14,1 g | 13,4 g |
| Cordon bleu Amadori | 238 | 11 g | 16 g | 14 g |
| Cordon bleu Fileni | 238 | 11 g | 16 g | 14 g |
| Cordon de volaille Halal Amadori | 240 | 14 g | 12 g | 15 g |
| Cordon bleu Chef | 240 | 11 g | 17 g | 14 g |
| Extra cordon bleu emmental fondu et bacon Maître CoQ | 236 | 14 g | 15 g | 13 g |
| Cordon bleu speck con speck e formaggio Aia | 241 | 14 g | 17 g | 13 g |
| Cordon bleu valaisan Migros | 241 | 18 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 238 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 13 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 16 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3499150344428. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.