Cordon bleu poulet
Packaged product Geflügel Coop
Cordon bleu poulet contains 150 kcal per 100 g. A Serving, 125 g (125 g) provides about 187 kcal.
Roughly 46 % of its calories come from fat, with 31 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 213 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Geflügel (median 14,1 g)
- Sugars1,4 gbelow the median for Geflügel (median 1,4 g)
- Fat7,9 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat2,1 gin the lowest quarter of Geflügel (median 2,6 g)
- Sodium512 mgbelow the median for Geflügel (median 520 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613413547708
- Label serving
- 125 g
- Category
- Chicken cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Cordon Bleu Gourmeat | 151 | 17 g | 12,5 g | 3,5 g |
| Chicken Cordon Bleu Culinea | 153 | 17 g | 13 g | 3,5 g |
| Cordon bleu de poulet Delhaize | 156 | 17 g | 9,5 g | 5,3 g |
| Cordon bleu de poulet Delhaize | 156 | 17 g | 9,5 g | 5,3 g |
| Cordon bleu de poulet Idéal Délices | 142 | 18 g | 13 g | 2,2 g |
| Gourmet Bites Of The World, Mini Chicken Cordon Bleu Gourmet Foods Inc | 173 | 23,1 g | 7,7 g | 3,9 g |
| Cordon Bleu Oumaty | 173 | 12,4 g | 10,4 g | 8,7 g |
| Escalopes bolognaise x 2 Marque Repère | 177 | 14 g | 14 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu poulet?
100 g of Cordon bleu poulet has 150 kcal. Serving, 125 g (125 g): about 187 kcal.
Is Cordon bleu poulet high in protein?
Cordon bleu poulet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in Serving, 125 g (125 g). About 31 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 14,1 g).
How many carbs are in Cordon bleu poulet?
Cordon bleu poulet has 8,8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu poulet?
Cordon bleu poulet contains 7,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon bleu poulet?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413547708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.