Cordon bleu
Packaged product Fleisch La Cocinera
Cordon bleu contains 288 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 214 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fleisch (median 16 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,5 g)
- Fat20 gin the top quarter of Fleisch (median 14 g)
- Saturated fat5,2 gabove the median for Fleisch (median 4,4 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cocinera
- Barcode
- 8410200051276
- Category
- Fleischzubereitungen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 288 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 16 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 20 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410200051276. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.