Cordon bleu
Packaged product Brot und Backwaren Hünkar
Cordon bleu contains 142 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 142 kcal.
Roughly 50 % of its calories come from protein, with 36 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 7.600 mg | 330 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 36 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Brot und Backwaren (median 15 g)
- Sugars11 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,2 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium7.600 mgin the top quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hünkar
- Barcode
- 5902082432258
- Label serving
- 100.0 g
- Category
- Cordons bleus
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Stuffed Chicken Kirkwood | 141 | 19 g | 3,5 g | 5,6 g |
| L'escalope cordon bleu Comté et Bacon Le Gaulois | 141 | 19 g | 7,8 g | 3,7 g |
| Cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L’escalope Cordon bleu Garnie au Compté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L’escalope cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 142 kcal. Serving, 100.0 g (100 g): about 142 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100.0 g (100 g). About 50 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 7.600 mg of sodium, 330 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902082432258. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.