Cordon bleu
Packaged product Geflügel Goût meat
Cordon bleu contains 149 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 52 % of its calories come from protein, with 30 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 30 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Geflügel (median 18 g)
- Sugars0,8 gabove the median for Geflügel (median 0,6 g)
- Fat3 gbelow the median for Geflügel (median 7 g)
- Sodium393 mgbelow the median for Geflügel (median 440 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goût meat
- Barcode
- 4316268662642
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Hühner
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast with Pork, Sage & Onion Stuffing TESCO finest | 149 | 24,4 g | 2,1 g | 4,6 g |
| Asado de pavo y pollo Auchan | 149 | 21 g | 1,1 g | 6,5 g |
| Alas de pollo mercadona | 149 | 18,4 g | 0,5 g | 8,1 g |
| Poulet Loué | 149 | 21 g | 0 g | 7,2 g |
| Petits pavés de poulet au pilent d'Espelette La Nouvelle Agriculture | 149 | 17 g | 2,7 g | 7,7 g |
| Petits pavés de poulet piment d'espelette La Nouvelle Agriculture | 149 | 17 g | 2,7 g | 7,7 g |
| Émincés de filet de poulet Delhaize | 149 | 21 g | 3,1 g | 5,8 g |
| Poulet entier roti U | 149 | 27 g | 0 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 1 portion, 100 g (100 g). About 52 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 18 g).
How many carbs are in Cordon bleu?
Cordon bleu has 11 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268662642. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.