EN

Cordon bleu

Packaged product Poultry Goût meat

Cordon bleu contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.

Roughly 52% of its calories come from protein, with 30% from carbohydrates and 18% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (155 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cordon bleu by Goût meat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
149kcal per 100 g
19 gprotein
11 gcarbohydrates
3 gfat
149kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 3 g 4%
Saturated fat L 1.5 g 8%
Sodium L 393 mg 17%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 30%Fat: 18%149kcal / 100 g
  • Protein 52%
  • Carbohydrates 30%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gabove the median for poultry (median 18.3 g)
  • Sugars0.8 gabove the median for poultry (median 0.5 g)
  • Fat3 gbelow the median for poultry (median 7 g)
  • Sodium393 mgbelow the median for poultry (median 425 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goût meat
Barcode
4316268662642
Quantity
500 g
Label serving
1 portion (100 g)
Category
Chickens
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Roast Chicken Breast with Pork, Sage & Onion Stuffing TESCO finest 149 24.4 g 2.1 g 4.6 g
Asado de pavo y pollo Auchan 149 21 g 1.1 g 6.5 g
Alas de pollo mercadona 149 18.4 g 0.5 g 8.1 g
Poulet Loué 149 21 g 0 g 7.2 g
Petits pavés de poulet au pilent d'Espelette La Nouvelle Agriculture 149 17 g 2.7 g 7.7 g
Petits pavés de poulet piment d'espelette La Nouvelle Agriculture 149 17 g 2.7 g 7.7 g
Émincés de filet de poulet Delhaize 149 21 g 3.1 g 5.8 g
Hele maiskip Picnic 149 21 g 0 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268662642. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cordon bleu?

100 g of Cordon bleu has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.

Is Cordon bleu high in protein?

Cordon bleu contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Cordon bleu?

Cordon bleu has 11 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu?

Cordon bleu contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Cordon bleu?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.