Copos de maíz
Packaged product Gemüse Granix
Copos de maíz contains 362 kcal per 100 g. A Serving, 31 g (31 g) provides about 112 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of Gemüse (median 7,2 g)
- Fiber2,4 gin the lowest quarter of Gemüse (median 3 g)
- Sugars5,9 gbelow the median for Gemüse (median 7 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium114 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granix
- Barcode
- 7790045001584
- Quantity
- 160 g
- Label serving
- 31 g
- Category
- Maisflocken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Corn Flakes Country Farm | 362 | 7,3 g | 81 g | 1 g |
| Organic Corn Flakes Lidl | 361 | 8,3 g | 83,3 g | 0 g |
| Copos de Maíz San Gabriel | 363 | 6,7 g | 83,3 g | 0,33 g |
| Corn flakes Bongiovanni | 361 | 8 g | 80 g | 1 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0,5 g |
| Gold corn flakes Nestle | 364 | 8 g | 76,2 g | 3 g |
| Senza zucchero corn flakes Probios | 364 | 6,8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de maíz?
100 g of Copos de maíz has 362 kcal. Serving, 31 g (31 g): about 112 kcal.
How much protein is in Copos de maíz?
Copos de maíz contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 31 g (31 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,2 g).
How many carbs are in Copos de maíz?
Copos de maíz has 86 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de maíz?
Copos de maíz contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Copos de maíz?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045001584. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.