Copos de avena
Packaged product Brot und Backwaren Continente
Copos de avena contains 366 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,3 gabove the median for Brot und Backwaren (median 1 g)
- Fat7,8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium12 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312077718
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena solubles Kölln | 366 | 15 g | 54 g | 7,3 g |
| Haferflocken zart Wurzener | 366 | 13 g | 62 g | 5,5 g |
| Copos de avena finos sin gluten Veritas | 366 | 13,2 g | 56,4 g | 7,5 g |
| Bio-Haferflocken Vollkorn zart XXL Aldi | 366 | 14 g | 57 g | 6,7 g |
| Fiocchi d'avena BPR Nutrition | 366 | 12,3 g | 60,5 g | 6,2 g |
| Havermout Volkoren Bio AH Albert Heijn | 366 | 13 g | 58 g | 6,9 g |
| Bioloģiskās pilngraudu auzu pārslas Herkuless | 366 | 13 g | 55,2 g | 7,9 g |
| Flocons d'avoine Emco | 366 | 13 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de avena?
100 g of Copos de avena has 366 kcal.
Is Copos de avena high in protein?
Copos de avena contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Copos de avena?
Copos de avena has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de avena?
Copos de avena contains 7,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Copos de avena?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077718. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.