Flocons d'avoine
Packaged product Brot und Backwaren Emco
Flocons d'avoine contains 366 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Brot und Backwaren (median 12,7 g)
- Fat6,5 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229919476
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena solubles Kölln | 366 | 15 g | 54 g | 7,3 g |
| Haferflocken zart Wurzener | 366 | 13 g | 62 g | 5,5 g |
| Copos de avena finos sin gluten Veritas | 366 | 13,2 g | 56,4 g | 7,5 g |
| Bioloģiskās pilngraudu auzu pārslas Herkuless | 366 | 13 g | 55,2 g | 7,9 g |
| Bio Fiocchi Di Avena Integrali FIORENTINI | 366 | 11,8 g | 57,4 g | 7 g |
| Whole grain oat flakes AB | 366 | 11,4 g | 62,7 g | 5,8 g |
| Haferflocken kernig Wurzener | 366 | 13 g | 62 g | 5,5 g |
| Mes Galettes Nature Bio Bjorg | 366 | 11,3 g | 65,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 366 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,7 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 58 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229919476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2020. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.