Cookies
Packaged product Süßigkeiten und Desserts SHOPRITE
Cookies contains 444 kcal per 100 g. A typical serving of 5 COOKIES (27 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 25,9 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars25,9 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat9,3 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat5,6 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium333 mgabove the median for Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190048250
- Label serving
- 5 COOKIES
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE- FRUCTOSE SYRUP, WHEY POWDER SALT, SOY LECITHIN, SODIUM AND AMMONIUM BICARBONATES, ARTIFICIAL FLAVORS, SODIUM METABISULPHITE AND TOCOPHEROLS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Limited Edition Creme Cookies, Peppermint LIL' DUTCH MAID | 444 | 2,8 g | 66,7 g | 19,4 g |
| Maria Cookies, Maria Cookies CUETARA | 444 | 7,4 g | 81,5 g | 9,3 g |
| Shoprite, Autentico, Maria Cookies SHOPRITE | 444 | 7,4 g | 77,8 g | 9,3 g |
| Archway, Specialties Macaroon Cookies, Coconut, Coconut ARCHWAY | 444 | 2,8 g | 66,7 g | 19,4 g |
| Graham Crackers PSST | 444 | 7,4 g | 74,1 g | 11,1 g |
| Homestyle Chocolate Chunk Cookies CLOVER VALLEY | 444 | 5,6 g | 66,7 g | 19,4 g |
| Fig & Walnut Filled Cookies, Fig & Walnut HALWANI BROS | 444 | 5,6 g | 61,1 g | 22,2 g |
| Original Stroopwafels Toasted, Waffles Filled With Caramel, Original OVERSEAS FOOD TRADING | 444 | 3,2 g | 66,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 444 kcal. 5 COOKIES (27 g): about 120 kcal.
How much protein is in Cookies?
Cookies contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 5 COOKIES (27 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Cookies?
Cookies has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 25,9 g of sugars.
How much fat is in Cookies?
Cookies contains 9,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443348. License: CC0 1.0 (U.S. public domain). Source record dated 24. November 2022. Imported 6. November 2026.
Last updated: . Source description: "COOKIES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.