Cookies
Packaged product Süßigkeiten und Desserts Monviso
Cookies contains 484 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars30 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Sodium140 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from jammy wheels Co-op | 484 | 6,1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3,2 g | 67,7 g | 22,6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3,2 g | 71 g | 19,4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6,8 g | 62 g | 22,4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6,4 g | 71,9 g | 18,6 g |
| Brownie Cookies Cub | 484 | 6,1 g | 63,5 g | 24,2 g |
| Digestive High Bran Biscuits Cremica | 484 | 6,5 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 484 kcal.
How much protein is in Cookies?
Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Cookies?
Cookies has 63 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 22 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009120440194. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.