cookie rings
Packaged product Frühstückszerealien Oho!
Cookie rings contains 384 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars39 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium160 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oho!
- Barcode
- 4770149213468
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3,1 g |
| Cheerios Cheerios | 384 | 8,9 g | 81,4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9,5 g | 77,4 g | 2,9 g |
| Cereal bar Special K | 384 | 5,3 g | 73 g | 6,3 g |
| Chocos Kellogg's | 384 | 9,6 g | 83,3 g | 2,6 g |
| Scottish Oatmeal Hamlyns | 384 | 11,2 g | 63,2 g | 7,7 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie rings?
100 g of cookie rings has 384 kcal.
How much protein is in cookie rings?
Cookie rings contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in cookie rings?
Cookie rings has 84 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie rings?
Cookie rings contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in cookie rings?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213468. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.