Cookie Crisp
Packaged product Frühstückszerealien Nestlé
Cookie Crisp contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,03 g | |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 77,6 g | 28 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 29,9 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars29,9 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium392 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7501059241060
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (HARINA DE TRIGO INTEGRAL (30.2%), SEMOLA DE MAIZ (29.5%) Y HARINA DE TRIGO), AZUCAR, ALMIDON DE MAIZ, JARABE DE GLUCOSA, ACEITE VEGETAL DE PALMA, COCOA, SAL YODADA, SABORIZANTE ARTIFICIAL, FOSFATO TRICALCICO, ACEITE VEGETAL DE COCO, COCOA, FOSFATO TRISODICO, COLORANTE CARAMELO III Y MEZCLA DE TOCOFEROLES COMO ANTIOXIDANTES. VITAMINAS Y MINERALES: NIACINA, ACIDO PANTOTENICO, VITAMINA B1 (TIAMINA), VITAMINA B6 (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), ACIDO FOLICO, CARBONATO DE CALCIO, HIERRO Y ZINC. CONTIENE GLUTEN Y SULFITOS. PUEDE CONTENER LECHE Y SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupPalmölSalzKokosölWeizenmehl
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|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, Ahornbraunzucker-Lebensmittelgetreide | 373 | 9,2 g | 78,9 g | 4,1 g |
| Verzehrfertiges Getreide, MOM'S BEST, Gesüßte weissfeste Fette | 373 | 8,2 g | 80,9 g | 1,8 g |
| Crunchy Balls Duo Crownfield | 373 | 9,4 g | 74,5 g | 2,6 g |
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| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10,7 g | 40 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 77,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cookie Crisp?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059241060. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.