Cooki Cup
Packaged product Sonstige Lebensmittel M & S Food
Cooki Cup contains 391 kcal per 100 g. A Serving, 1.1 portion, 110 g (110 g) provides about 430 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 18,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,91 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars18,2 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat22,6 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium179 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & S Food
- Barcode
- 29457977
- Label serving
- 1.1 portion (110 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarons Cacao | 391 | 5,5 g | 44,5 g | 21,8 g |
| Premium Vegan Weight Gainer Naked Mass | 391 | 15,2 g | 77,6 g | 2,7 g |
| Chaos Chew Protein Bar | 391 | 34,5 g | 32,7 g | 14,5 g |
| Dehydrated Marshmallow Mallow Pop | 391 | 0 g | 95,5 g | 0 g |
| Chocaholic Drops The Skinny Food Co | 391 | 5 g | 68,2 g | 20 g |
| Marshmallows Mallow Pop | 391 | 4,5 g | 95,5 g | 0 g |
| Le Snak Uncle Tobys | 391 | 11,4 g | 30,9 g | 24,1 g |
| Délices du marché Farmer's Market | 391 | 5,5 g | 53,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooki Cup?
100 g of Cooki Cup has 391 kcal. Serving, 1.1 portion, 110 g (110 g): about 430 kcal.
How much protein is in Cooki Cup?
Cooki Cup contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,6 g in Serving, 1.1 portion, 110 g (110 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Cooki Cup?
Cooki Cup has 42,1 g of total carbohydrates per 100 g, including 0,91 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooki Cup?
Cooki Cup contains 22,6 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Cooki Cup?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457977. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.