Comte Raw Cheese
Packaged product Milch und Eier JuraFlore
Comte Raw Cheese contains 419 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (418 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,33 gabove the median for Milch und Eier (median 0 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à pâte pressée cuite COMTÉ | 419 | 26 g | 0,5 g | 35 g |
| Comté au lait cru Deluxe | 419 | 26 g | 0,5 g | 35 g |
| Comté au lait cru Lidl | 419 | 26 g | 0,5 g | 35 g |
| Comte aop 30 mois JuraFlore | 418 | 27 g | 0 g | 35 g |
| Comté AOP affinage 30 mois Carrefour | 418 | 27 g | 0 g | 35 g |
| Comté AOP Fruité Rivoire Grand Frais | 418 | 27 g | 0,5 g | 35 g |
| Compte AOP Comté | 418 | 27 g | 1 g | 35 g |
| Taste the Difference Comté Sainsbury's | 418 | 27 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comte Raw Cheese?
100 g of Comte Raw Cheese has 419 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.
Is Comte Raw Cheese high in protein?
Comte Raw Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 1 portion, 30 g (30 g). About 25 % of its calories come from protein.
How many carbs are in Comte Raw Cheese?
Comte Raw Cheese has 0,33 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comte Raw Cheese?
Comte Raw Cheese contains 35 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Comte Raw Cheese?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3542862693015. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.